Looking for happiness?
Then again, isn’t everybody? Isn’t the ‘pursuit of happiness’ a cornerstone of our society?
Happiness is a vital ingredient to being healthy, successful, likable etc. But happiness isn’t a product, something you can really pursue (don’t confuse it with pleasure, which you can easily find with something you buy off a shelf); it’s a state of being, a feeling that settles in on you when you’re properly primed for it.
In fact, studies have shown that people who concentrate on happiness as a goal tend to find less happiness in life. Sounds paradoxical, but it shows that one needs to focus one’s attention away from one’s own state of unhappiness; you need to lose yourself in a mindset which positions you for the happiness waiting to find you.
One important method is finding gratitude for the little things in life. People often see happiness as being the result of a ‘special’ event. If ‘special’ means extra-ordinary then you’re waiting for something which – by definition – doesn’t happen every day. Not a good place to be.
But what if you woke up every morning and focused your attention on the fact you’re alive, saying “thank you G-d for another day of life (replete with stress as it might be)”? What if you took the time to consider your healthy basic functions (digestive, sight, hearing, etc) and thank G-d for them (despite other infirmities you may have)?
What if you took a few moments to consider a special relationship in your life and thank G-d for it? How about thanking G-d for the opportunities you have to brighten your world by touching someone else, by doing a Mitzvah?
In other words: what if you took a few moments to digest your blessings?
You’d be ready for happiness to settle in!
Tomorrow and Shabbos are two days in which we celebrate the new month of Adar (click here for info on Adar and here for why this year we have TWO Adars!). For millennia, Jewish wisdom has told us that this is a month when we are specifically primed for happiness, and when a joyful attitude is the primary conduit for G-d’s blessings.
Get into the rhythm of the Jewish calendar, and into a better psycho-spiritual place: spend some time every day finding the blessings which G-d has woven into the fabric of your life.
And let happiness find you!
