Notwithstanding the phraseology in our cherished Declaration of Independence, can we really “pursue happiness?”
A pursuit would seem to imply a tangible target, and a route to that target. What is happiness and how do you capture it?
Pleasure is not happiness. Pleasure is short term gratification. You can buy a steak, or a new car, and generate pleasure for yourself.
Happiness isn’t something you can pro-actively pursue. Happiness – I think you’ll agree - is a feeling that hits you when the conditions are right. In other words, we don’t have the control to grab it and pull it into our lives. We can just set ourselves up for it, and hope for that glorious waves of contentment – happiness – wash over our soul.
So, how do we set ourselves up for a happy life? By pursuing a life of purpose.
When we feel useful, when we feel that our efforts are successfully – albeit incrementally - contributing positively to something larger than ourselves, we’re primed for happiness. If I’m strengthening a relationship, bringing good to society, or building a business that helps my family and community, I’m ready to feel happy.
And difficult – or even stressful – work isn’t necessarily a contradiction to happiness. You can be internally happy even when you’re working hard, if you see the toil in a larger, meaningful context.
I need to feel that I matter, and that what I do matters. But it’s difficult to live a purposeful life in a purpose-less world, so we need to think about purpose in broader terms than just one’s individual pursuits.
Taking this to a theological place, that means recognizing G-d as a Loving Creator.
It’s the belief that you, your life (in all its details) and the world (in all its details) matter to our loving G-d that allows us to pursue a life of Meaning – as defined by our loving G-d.
No matter the day, we’ll probably have one obstacle or another.
And, no matter the day, we can – if we point our psyches toward higher purpose - still be happy.