When I sat down at my computer yesterday, I was greeted by an article telling me that Paraguay was voted the world’s happiest country.
G-d bless Paraguay. But I’m staying right here.
While societal and environmental factors can certainly influence someone’s internal attitudes, happiness isn’t about living a specific state; it’s about a state of mind.
Society often confuses happiness and pleasure, but they’re really not synonymous. Pleasure is something you can pro-actively pursue and create; you can literally buy it off a shelf. For example: A steak, a baseball game and a new car are all pleasure-producing items; it’s just a question of money.
And you can feel pleasure even if you’re not happy.
So what is Happiness?
To me, happiness is the glorious feeling of contentment that comes with feeling that your world makes sense.
It’s not about being free of stressful situations. You can be ‘happy’ even when you’re hard at work, or caring for an ill relative.
Happiness comes when we see our work and stress within a meaningful context; disquiet in life is acceptable when it’s part of your journey toward a desired goal.
I think the ‘pursuit of Happiness” is a misleading phrase. You don’t actually pursue happiness. You can’t pro-actively buy it off a shelf.
But you can pursue a life that ‘makes sense’, and has a conscious, pro-active, meaningful objective. And then the Happiness can then settle in.
So how does life ‘make sense’? Even more, how can one genuinely live a life of purpose if he’s living in a Purpose-less world?
To me, there are three very important ingredients to a happy life:
Belief in a Loving Creator/Parent
Belief that our lives matter to our Creator/Parent.
Internal commitment to a life of Meaning – as defined by our Creator/Parent.
These beliefs frame every day in a meaningful context.
They don’t insulate me from life’s curveballs, and they don’t necessarily ward off tragedy (G-d forbid).
At the same time, faith in a G-d who is with us for the painful ride, and a faith that one day we’ll understand how the suffering isn’t meaningless, can help us stay internally stable – even happy - amidst the storm.
So, living right here in the good old US of A, I will certainly suffer.
At the same time, G-d willing, I can also choose to be happy.
It’s up to us.